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Mountain Lake

“The earth is not the environment, something outside of us that we need to care for. The earth is us. Taking care of the earth, we take care of ourselves.”

THICH NHAT HANH

ARTICLES & LINKS

The Benefits of Therapy

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The Impact of Long-Term Treatment on PTSD

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Neuroplasticity and Childhood Trauma

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Largest Trans study ever rebukes myths/misinformation

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How Trauma Lives in the BIPOC Body

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The Aftermath of a Fight

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Relationship between Grief and Trauma

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Sensitivity and Childhood Trauma

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In brief: Pets can help reduce anxiety, boredom during tests negatively impacts results, and more research

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5 ways to reduce stress in your body

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“If you find yourself half naked

and barefoot in the frosty grass, hearing,

again, the earth's great, sonorous moan that says

you are the air of the now and gone, that says

all you love will turn to dust,

and will meet you there, do not

raise your fist. Do not raise

your small voice against it. And do not

take cover. Instead, curl your toes

into the grass, watch the cloud

ascending from your lips. Walk

through the garden's dormant splendor.

Say only, thank you.

Thank you.”

ROSS GAY

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