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These items may help in conjunction with therapy.

All efforts are made to include small and independent businesses.

Weighted Lap Pad

Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion

Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals

Trauma-Informed Yoga Affirmation Card Deck

Nervous System Regulation Somatic Therapy Coping Skill Cards

Trauma Therapy Bundle

"Your Feelings Are Valid" Wheel Of Emotions Throw Pillow Case

Couples Therapy Questions

Body Back Massage Roller Ball Self Massage Therapy Tool

Somatic Therapy Coping Skill Cards

{The And} Healing Expansion Deck

Healthier Together: Conversations For Creating Your Healthiest, Happiest Life

Trigger Processing Pack

Nervous System Regulation Workbook

Therapy Journal: The Mental Health Journal That Makes The Most of Your Therapy Sessions

Trees From Above

“It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
the to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.”


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